According to Kang leg diet (1) two-handed hug thigh in front of the downward force of friction by rubbing the knee to the ankle bone, and then back up against the back leg to rub, after (months countries) behind the nest to the thigh as look at, so that such friction 36 Next, and then the same action, the friction under the other leg 36. (2) the tiger's mouth is relatively put his hands on both sides in the thigh, was eight pairs of thumb-shaped, Qi force down the right and left through the knee to the ankle Study on the Rubbing, and then rub the upper and lower thigh as look back to a total of 10 under the rub. Again used the same tactics and strength of the rub under the other leg 10. shenzhen escort (3) flat supine, double toe as dorsiflexion, flexion foot flattering straight leg up, alternating legs, each leg held 20, the Shi surgery to leg muscle tendon when there is a sense of the degree of Suanzhang. (4) flat supine, left leg and knees, right knee flexion overlap in the left knee, right quadriceps strength would be the right leg hair to look straight rounds, a total of shells under l0. And then right leg, knees, his left leg in the same movement and strength of the shells 10 under.guangzhou escort (5) pairs of hand real fist, knocking the same side of the ring force jump points, 10 on each side under the call-in, and then re-call-10 under the force. Tap have gained a sense of suitable gas, dunks are diffuse feeling better. (6) pairs of thumb put in the ipsilateral groin artery, the pressure down 3 seconds after a sudden release, the two lower limbs have the immediate pass thermal, five on each side under pressure. 8. Massage Knee diet |
