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massage diet

2010-3-13 16:33| 发布者: xz7827| 查看: 1535| 评论: 0|来自: 未知网站

(A) massage diet

Since the key points from the human face, from top to bottom, from going after the massage, a Sun drop Yin, inspired by the meridian 14 of the gas, get through the role of the body meridians. Prevent blood stasis, promoting blood circulation of qi, phlegm expelling wind, so after the evidence for the obese patients, that is,shenzhen escort obese people have a good strong efficacy.

Rubbing eyes out 20 times -30 times, Mount eyes 10 laps, according to Yin-Tang 30 times, kneading the sun 20 times -30 times, sub-10 times -20 times to push his forehead, pushing Ying-Hsiang (pushed along both sides of nose) 10 -20 times, rubbing ear pinch ears 30 -40 times, push to listen Palace (middle finger in our ears ago, the index finger in the ear, repeatedly pushed) 20 -30 times, that hit the head (mean peg-leg, under his hands, tapping head Division), 40 -50 times, kneading Baihui 30 -50 times, 20 times on the cheek to push -30 times, playing the wind pool (rub Ojo and Feishu) of the 20 times, Anrou Pishu and shen 30 each times -40 times, hammer to rub lumbosacral spinal fever (first fist pounding, and then repeated under the rub, after kneading board middle) 20 -30 times, Morocco and Anhui (two hands overlap the first counterclockwise and then clockwise) of the motor 50 times -60 times,guangzhou escort push down the sea air 50 times, rubbing the chest (chest rubbing his hands with the first breath, and then rub abdominal oblique) of the 20 -30 times, get well, and shoulder by shoulder 20 -30 times, Anrou feet Ze, Hand 3, the right to take foreign customs and Hegu of 20 -30 times, twist wiping fingers, each refers to three times, rub upper, inside and outside the five times -7 times lower extremities have to point the wind city, finger tapping point 10 times -30 times, take by sea of blood, yin and yang-ling, Anrou Zusanli Sanyinjiao of 20 -30 times, boxing limbs, rub all seven times lower limb -10 times, the body relaxed spirit of the cool.guangzhou massage

(B) The acupuncture meridian massage diet

Follow the direction of meridian massage organs upon one or more of the points upon, for from one through one or more internal organs caused by lesions resulting from obesity have good effect, the general focus in the lung, spleen, kidney, stomach, bladder meridian among the five. shanghai massage

① patient was a natural supine position, patients were followed lung, stomach, spleen go for massage, point in the House, the Cloud Gate, mentioned the stomach or stomach, abdominal knot, government homes, air sea, Guan Yuan and other points. Change prone position, holding the bladder through the vertebra, point Pishu, stomach Yu, Shenshu other points. There are complications, plus the corresponding meridian and acupuncture points. shanghai escort

② Massage 1 times a day, every 30 times for a course of treatment. Were ineffective, intermittent 1-week, again the first two courses.

During treatment require patients to restrict food intake, and gradually increase the amount of physical activity, so that the body over time to maintain consumption is greater than intake, and thus consumed the body of excess fat to achieve weight loss purposes. beijing massage

(C) by the friction and tapping along to the Lipid

Followed by the use of friction, tapping, hand, foot and twist grip Jianbi method of fat accumulation at the skin in order to achieve the purpose of eliminating fat. Appears suitable for obese, shortness of breath, sweating, abdominal distension, lower extremity edema and other symptoms in obese people.

① with the mane brush, towels, or rich in fat at the palm of friction, the time limitation.

② or the palm of your hand with the brush along the foot Shao Yin Kidney - to Zuxin large parts of the medial calf, back and forth to do five times spiral friction. Along the lower abdomen to the chest by the kidney via spur line through the friction parts. Spur line runs from the perineum through the abdominal (open beside the midline 1.5 cm), take the chest (near the midline for 2 cm), limited to Yu House Point.

③ will be left behind knocking tapping the right shoulder with the back of the hand 10 times. Then right back tapping the left shoulder 10 times. The inside flap from the right arm with his left hand to the neck 10 times. Then right-hand tapping the inside of his left arm to the neck 10 times. Eliminate Jianbi of fat. beijing escort

④ with the left hand, twist the right shoulder, arm fat, plump office 10 times, and then right hand, twist the left side of l0 times. And then proceed forward and backward rotation of the shoulders of all 10 times. Eliminate Jianbi of fat.

(D) full-body massage diet Division

Suitable for all types of obesity who can be divided into the face, neck, upper limbs, chest, waist, abdomen, genitals, legs, knee, foot, etc. 10 parts, depending on the degree of obesity were fat accumulation can be carried out adjustment, and therefore flexible.guangzhou escort

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